Have you ever thought about how different light levels make you feel? For instance, you tend to feel upbeat and more energetic on bright sunny days and sleepy and less motivated on cloudy and rainy days. That is because our bodies respond to the psychological effects of lighting, and it often changes our moods.
How we feel and respond to light extends beyond natural sunlight. The light bulbs used in your home or work environment also affect our moods, creativity, and productivity. What type of lighting is best? Let’s look at how different types of lighting affects us, first. Then you can decide what light bulbs are best for the rooms in your home or office.